December 1st, Saturday

Some pretty good work…. mostly injury free.

December 1st, Saturday

Just 40 minutes at the club;

10 weights, 15 swim, 15 water run   + 10 in hot tub.

Stats-

Sleep = 9 hours

Weight = #153

Morning heart rate = 54 beats per minute

Diet = 10

I-Mad = 0

I-Mpfd = 3/4