November 23rd, Friday

On a cold Friday afternoon I bundled up and headed out to the cinders with hopes of running a solid 3 miles.  Once again I started modestly with a 13:03 mile. During the next two miles I ran 8 pick-ups of increasing length  from 50 strides to100 strides.   I made the decision to run a fourth mile and completed it in about 10 minutes with no pick-ups.  Another positive day….   Ending HR was low 120 BPM.

4 Miles-  45:58

1-13:02.   2- 11:45.   3- 10:43.    4- 10:17

Stats-

Weight = #155

Sleep = 7 hours

Diet = 9

a.m.HR = 54BPM

Foot indexes are getting better.