November 21st, Wednesday

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After a day of recovering from my hot 200m workout on Monday, I ran 30 minutes at quick pace on the treadmill and swam for 15 minutes.   It felt good.  A 15 minute hot whirlpool led to total relaxation.  To top off the night, Rob prepared an epiqurian delight of local sea bass for dinner.  Arlene and I had watched as the seafood guy cut the fillets out of a fresh fish at Klein’s Seafood Market this afternoon in  Belmar.  A hard to beat pre-Thanksgiving evening!!

Good stats.