October 30th, 31st and November 1st
Tuesday – Just resting
Wednesday – an interesting day. I ran about 8 hills at Deep Cut Park while Arlene was taking photographs. There was an interesting cinder trail in a beautiful garden that was about 150 meters long with a gentle hill of about 70 meters. Did a full set of leg drills and core drills before running . On the way home I ran 2+ miles at the 800m track. The first in 12:20 and the second 9:34. Good day!
Thursday – Today I rode my bike around Cheesequake State Park for 4 miles while Arlene once again was snapping photos.