October 23rd, Tuesday
Worked steadily for 90 minutes this evening at the exercise room and in the pool.
10:00 – tredmill
15:00 – bike
35:00 – weights and drills
30:00 – running in pool
Ran 8 x PAS (Pool Acceleration Series = 75 strides @ 5k effort + 50 strides @ 800m effort + 25 strides @ max effort with 1 minute recovery) Most PAS’s ever in one session.