October 19th, Friday

Ran 3 miles in 35 minutes on the cinders late this afternoon.  I think it was just what I needed. I made no attempt to run any faster then a comfortable 11:30 pace in full sweats.

Standard stats.

October 18th, Thursday

After a very successful 3rd place finish in the Ocean County Championship race for the Jackson Liberty boys xc team today, I spent 70 minutes in motion at the clubhouse tonight.  I did chase the boy’s race a little bit, but not enough to call it a workout.  My feet and legs were aching for most of the time. I think it is the result of not taking the time to do proper warm-up before I began to run.   But I forced myself to get to the club for running on the treadmill, working with the weights, swimming and water running.  I felt pretty bushed by the time I finished.  So it must have been a decent effort.

Good stats… Continue reading 70 minutes in motion →