August 17th, Thursday

Ran the longest continuous run tonight on the track and around the campus at Liberty HS with almost no discomfort in my heel pad.  That is welcome progress.  I am mow convinced that aggressive and torturous golf ball rolling and pressure are having a positive effect on my plantar fasciitis .  The level of sharp pain during the rolling treatments has also dramatically declined.  I am not backing off the hard-core rolling sessions until all pain is  gone.  I do it all day and night.