August 4th, Saturday
Liberty cross country boys doing the work to make a big move this season.
Video is on loop. Tap to freeze frame. Sorry Dylan, you got blocked after a serious ten.
Rode 9.5 miles this morning while boys ran 8/9/10 miles on the trails at Allaire State Park. My time was 62:15. It was surprising that the bike trail was practically deserted on a Saturday morning , but the weather was a constant threat. Fortunately the rain held off for the hour I was riding. It was a good workout with some significant hills and some added bursts. One hour+ in motion is a good thing!