July 26,  Thursday

Today I got back in the pool for a 40 minute workout.  I swam and ran and swam again.  After my unimpressive swim in the Triathlon, my intention is to swim much more aggressively in my workouts going forward.  During today’s workout I did individual laps of the pool at high intensity rather than swim continuously in circles around the pool at low effort as I have been doing in prep for the Triathlon swim.

At my meeting with my foot doctor today she decided to suspend any additional T-PAT treatments since the first one did not produce a positive effect. She offered physical therapy and a cortisone injection as possible treatments but I rejected both. So I am back on my own in an effort to recover from this nagging plantar fasciitis heel pain. Life will go on!  I will stay fit while my body heals this problem.

I have grown careless over the last week in keeping track of my stats. Need to get back on track in that matter.