June 16, 17, 18

Rest days.

June 19th, Tuesday

Finally a workout. It has been a very busy 3 days, or was it 4,  that I had no workout. This of course causes me great anxiety. But today I got into the pool for a full 45 minutes swimming and running, and it felt wonderful. I’m sure my muscles appreciated the three or 4 days of rest that they haven’t had in quite a while. I swam and ran with conviction and ease.  I have concluded that a full 72 hours of rest prior to my Triathlon event will be an excellent idea.

Stats-

Sleep = 8 hours

I- Mhd = 4

I-Mad  = 0

a.m.HR = 55bom

Weight  = #154