June 12th, Tuesday

Arlene and I rode our bikes on the Delaware Raritan canal pathway along the Delaware River for about six to seven miles in the afternoon. It was a wonderful day. Then unfortunately Arl had a mishap as she got off her bike at the end of the ride and in the act of falling broke her wrist.  So the next 4 hours we spent in the emergency room at Huntington Medical Center. She has a an appointment with an orthopedic doctor tomorrow  at  9 a.m. to find out what else needs to be done with the wrist.

Bike riding will be on hold for a while.

June 13th, Wednesday

Today I spent at the community workout facility and pool. I rode the bike for 45 minutes lifting weights as I rode. Then I went to the pool and ran for 20 minutes in the deep water. It felt like a good hour of work that I needed.

I followed that with about 30 minutes in the hot tub mostly blowing the Jets on my sore heel.

The heel is getting better each day.

Stats are stable.