June 3rd, Sunday

Pleased to have gotten 75 minutes of work in  our clubhouse this early evening. Started out with the idea of maybe running a little at the cinder track today. But the discomfort in my left heel was more than I anticipated, so I stopped. Returned home with the prospect of getting no work done today hanging over my head. I felt really tired and was in the process of convincing myself that this was a good day to take off.  I talked myself out of that idea and walked over to the clubhouse. The result was 75 minutes in motion, biking for 20, working on the elliptical for 30 to 35 minutes and lifting weights and other drills for the remainder of the time. I concluded with a hot tub soak out in the 60 degree cool air, but it was fine.

Stats stable.