May 14th, Monday

10 miles today, riding and running, in 86:09. Started with the intention of running a half mile warm up before I got on my bike. Talked myself into running an actual mile and a half warm up. Then I rode 7 miles on the bike including some pretty demanding hills. Starting to feel more comfortable with my 21 gears. Then I ran another mile and a half after I got off the bike. The most promising thing was that I ran the tenth mile, after a few minutes of steady recovery,  in 9:24. Very surprising.!

Stats –

Sleep = 6 hours

Weight  = 154#

Indexes =

HR = 148bpm after run,  120bpm after 2 minutes,  62bpm after 3 hours