February 20, Tuesday

Today I completed my first triple workout. This morning I swam 42 laps in 25 minutes in the pool, which equals approximately 500m.  After a break I cycled 2 miles to my shaded neighborhood, ( henceforth to be referred to as the S’hood– Shaded ‘hood) ran 2 miles and cycled 2 miles back for a total of 6 miles in 50 minutes. The miles were in 10:20 and 9:20.

Stats-

I-mad = 1.      I-mid = 2/3

Weight =#151.6 After workout

Sleep = 9 hours

a.m.HR =  54bpm