February
I had very smooth and pleasant and relaxed workout today on the bike and in the pool: 5.5 miles on the bike in 30:00 and 20:00 non-stop swimming. It was a classic, February, St. Augustine Beach afternoon; sunny, breezy and high 60 ‘s. Also picked up a little color from the sun along the way. Also working on the tan……..!
Thoughts while enjoying coffee and homemade oatmeal cookies on a sunny deck with a gentle breeze………
Saturday was a total recovery day. Arlene and I spent a pleasant afternoon listening to music on The Conch pier. We did manage a 30 minute walk along the inlet while waiting for the music to start. We then enjoyed a tasty dinner at Mango Mango,one of our favorite local eateries.
So, after a 10-hour sleep the discomfort in my right leg seems about 90% better. I guess that coming up shortly to that 75 year-old marker I have to reconfirm with myself that recovery is an integral part of the program, not a suspension of the program.
Stay smart, +70Runner guy.
I-Mad and I-Mid = 2
a.m.HR =54BPM
Weight = #153
Sleep =10 hours