February 7th,  Wednesday

After driving our four-wheeler on the beach and setting up our new beach umbrella tent device today, we enjoyed the first 70 degree weather we have experienced on this trip to St Augustine. My body is feeling a bit warm/cold as I write this at 10pm.  I hope I did not get too much sun earlier today.

Afterwards, as the sun was setting, I swam my 42 laps in the pool, which I have determined equals just about 500m. It took me almost half an hour to do that.

Stats –

I-Mad = 0.       I-Mid = 2

a.m.HR = 54BPM

Weight = #152.6 😊

Sleep = 7 hours,  hot and restless🤐

Workout = 500m swim, 30 minutes