January 29th,  Monday

My private pool.

Today was another 40 minutes in the heated pool under that same heavily clouded sky as yesterday.  The result was that I once again had my own private pool for my own private workout.  The pool is pictured in the photo above taken from  the balcony of our condominium.  During the past 24 hours, from the time I finished my run and bike workout yesterday, it has been raining practically non stop.  I swam another 42 laps (500m) in the pool plus 10 minutes of running in the 5-foot end of the pool.    GOOD WORK!

Stats –

I-Mad and I-Mid = 0😊

Weight = #154

Sleep – Yuck!  Broken and too hot.  4/5 hours 😞

a.m.HR – 54BPM

WORKOUT = 40 MINUTES SWIMMING AND RUNNING IN POOL