January 28th, Sunday

Yesterday was a day of recovery after five straight days of work. That was probably the first 5 days in a row that I did a workout and a very long time. It was 60 degrees at about 2 o’clock with a very heavy cloud cover that threatened rain at any moment. Today my goal was to run 3 full miles, something I also haven’t done in quite a while.  I wanted to go back to the neighborhood I ran in frequently last winter, which is about 1 mile from our condominium. So I decided to ride the bike to the area as warm up. I locked up the bike after about 1 and 1/2 miles and started out on my run, slowly.  I was tentative and my body was uneasy for about 10 minutes before I started to feel comfortable with the run. I willed myself to complete the three miles, each one getting faster by about 1 minute starting at 12 minutes. That was 33 minutes of running. I hopped back on the bike and headed home completing the entire circuit of 7 miles.  Afterwards I went to the exercise room to do a short arm and upper body workout. All of that took a total of 71 minutes. 70 minutes.

Stats –

I-Mad and I-Mid are good.

Weight – #153.5