January 23rd, Tuesday

40 minutes in the pool this afternoon

The pool is truly delightful!   Today I learned that the pool is 12m long, which means I need to swim 42 laps non-stop to complete 500m, which is the distance I will have to swim in the triathlon in August.  I didn’t count laps today, but I’m pretty sure I was close to that number.

I am pleased with the way that my body recovered from yesterday’s workout that included biking, running and swimming. None of it was very intense yesterday, but it was an hour, and it was three activities.

Heated pool, new beach bike, balmy 65* weather: how could conditions be better for triathlon training?😎

Stats-

I-Mad and I-Mid = 2.       I-GFD =2

A.M.HR – 54BPM

SLEEP = 9 HOURS

WEIGHT = #155

WORKOUT = LONG SWIM