January 22nd,  MondayRelaxing  after workout

Reporting from sunny Florida where temperature today was about 68 degrees in St Augustine. Today I did my first Tri work out. I rode for 25 minutes on the beach on my new $35 Beach bicycle from Craigslist. Then I ran for 20 minutes on the beach. And finished up with 10 minutes swim in the very nice heated outdoor pool in our vacation complex. It is the first time I’ve done all three parts of the triathlon event in one day and was pretty fatigued by it, but recovered pretty quickly. I am very excited about training for the next 7 weeks. My only fear is that my body doesn’t hold up . So I have to be very careful.

Update stats tomorrow, still getting oriented …