January 15th, Monday
At clubhouse:
20 minutes on elliptical
20 minutes on tredmill
20 minutes on bike
Serious work, HR as high as 150bpm.
Stats-
I-Mad and I-Mid = 1/ 2 GFD/AM = 2
Sleep = 9 hours
Weight = #153
a.m.HR =54BPM
At clubhouse:
20 minutes on elliptical
20 minutes on tredmill
20 minutes on bike
Serious work, HR as high as 150bpm.
I-Mad and I-Mid = 1/ 2 GFD/AM = 2
Sleep = 9 hours
Weight = #153
a.m.HR =54BPM