November 1st, Wednesday

Today I spent 3 hours at Ocean County Park chasing around the Killer Bees as they ran in a freshman/ JV meet. All Killer Bees ran a personal best today and it was a great finish to the season. We will have one final 1600m time trial on Friday on the Jackson Liberty High School track.

This marks the third day in a row that I have been running.  Both my feet feel very good. There is no soreness in my Achilles or my plantar fascia. I have been rolling with an iced plastic soda container in my newly invented rolling device that keeps the bottle from squirting around, pictured above. I also use the golf ball for more intense specific rolling. Both seem to be helping to keep my feet from experiencing any difficulties. I may have to monetize this new invention.

Cross country season ends on Saturday which means I can get back to regular swimming , cycling, weight training and running in a sustained routine. I also plan to continue the rehab workout that the physical therapist designed.  I believe that routine will help me to maintain core balance which is an essential component of staying healthy as the years fly by.

Stats –

I-Mad and I-Mid = 1😊😊

Sleep =10 hours  😊😊

a.m.RH = 54BPM

Weight = #154

WORKOUT =  3 hours,walking, chasing with 10 minute sustained jog