More water work today….
45 minutes in the water with 23 minutes swimming laps and 22 minures running in the deep end, including 6 x the 75- 50- 25 stride set. That is 75 pumps at 5K effort; 50 pumps at 800m effort and 25 pumps at 100% effort. It is a pretty exhausting workout.
Monday – I did a lot of walking around today not much else.
Tuesday – back in Jackson today I’ve spent 45 minutes in the fitness room lifting and biking. I had planned to swim for 20 minutes after, but unfortunately the pool never opened.
Wednesday -a.m. PT. Then I road for 35 minutes around Jackson this afternoon with very tight and sore legs. I was able to push through, but every incline was a tough go.
Generally stable amid a period of weak commitment to stats lately. Still not running while trying to acclimate to orthotics.