Took the opportunity this morning to enjoy a long, steady, solitary swim in the beautiful Warwick condominium pool on the final day of the summer session. Being the lonely swimmer in that expansive pool only feet from the Atlantic City boardwalk is always an exhilarating experience. I was motivated to push myself non-stop for 40 minutes. That is the longest swim I have completed in many months. Will sleep well tonight!
Stats are solid today.
Friday – After a good rehab session this morning, I spent most of the afternoon walking around Ocean County Park and watching our cross-country team compete.
Saturday – On this delightful late summer evening I rode 5 miles on the Atlantic City boardwalk amid a warm ocean breeze. I was pleasantly surprised that the bike I had not used in probably 2 years was still serviceable. The boardwalk was swarming with people to the north by the casinos. So I had to turn around and ride south to the end of the boardwalk in Margate. I’m planning to have a swim in the Warwick pool tomorrow for the first time in a while. Apparently it is the final day that the pool will be open this season.
I-Mad = 3: ( Index of Morning Achilles Discomfort)
I-Mid =2 (Index of Morning InStep Discomfort)
I-Mhd = 4/5 ( Index of Morning Heel Discomfort)
a.m.HR =54BPM
Weight= #154
Sleep = 11 hours ??
Workout = 5 miles biking on AC boardwalk and rehab