AS SUMMER WANES…
It has been a while: I am jot sure why. But today after a solid early morning physical therapy session I rode 40 minutes on the bike 7.1 miles. Must sleep now as a.m. starts with an early visit with Dr. Faith at Rothman Institute for orthotics evaluation.
On this very comfortable August evening Arlene and I went to Avon boardwalk. We walked and enjoyed the ocean breeze. I added a 20 minute easy run covering 1.76 miles. The discomfort report is guardedly optimistic. Afterwards we shared a very tasty Mahi Mahi dinner.
Arlene snapped this picture while I was running.
Stats are stable.,