July 11, Tuesday

Let’s get started!

Tonight I headed to Lake CARASALJO to meet the Jackson Liberty cross country boys and coaches for the first summer practice session. We had 15 boys, the largest turnout since I began working with this team.  I ran my first 2 miles in a while with two of  the new guys with no foot discomfort.  It was a good workout for the whole team including drills and core work. The season looks most promising.  I won the “Cutest Towel” award tonight.

Stats – Been inconsistent like my training for a while. Generally ok.  Definitely must get back to regular stat recording.