June 19, Monday

After a full week of rest following three races at the Nationals, I had my first run today of two and a half easy miles with a few pickups at the cinder track.  I have concluded that my three all out races in spikes resulted in some irritation to my right Achilles tendon. The tendon was sore all week and was irritated today when I ran. I guess I will have to nurse my I-MAD back to zero by cross-training on the bike and in the swimming pool for the next few weeks. A small price to pay….!

My next competition will be a 5K at Jason’s Memorial Run in Hillsborough on August 27th.  No rush…

Stats –  Slacking.   Weight is #148 –  Lots of sleep this week – Feet achy in a.m.