May 28th, Sunday

https://goo.gl/images/YRaXUs

On a beautiful Memorial Day Weekend Sunday I setout to the cinder track to start the final push to the Nationals. The last week has been filled with distractions and uncertainties. After a quality workout 7 days ago I had sore legs, spent a few days on necessary house work, developed muscle soreness throughout my entire body,  made week efforts to push my sorry body, then spent two days on my feet  working at the sectionals in Hillsborough.  The goal for today was to attempt to reach inside and find whatever remnants remain of that Monsta that I have been trying to build over the last few months.  I am happy to say that after about 30 minutes of walking jogging and stretching that old feeling began to return. In the end I covered five miles managing to insert two 10 minute miles in the middle.  I finished feeling confident that I could have done more but resisted out of caution.

Stats –

I-Mad = 0

I-Mid = 1.5

a.m.HR = 52BPM

WEIGHT= #150

Sleep  = 9 hours

Workout = 5 miles  with 2 x 10:00 miles