May 22 & 23

Monday – In AC to prepare condo for summer rental.  A chilly and wet work day, no workout .

Tuesday – During a brief break in the crappy weather today, I took a break from condo staging to attempt a boardwalk run.  Now, maybe it was because I was working all day, ( I don’t do much actual work these days.) or maybe my body is still feeling the effects of my progressive miles workout on Saturday, but my legs felt like lead today.  I walked, stretched, jogged, tried a few weak pickups and finally ran about an 11:00  mile, all in 70 minutes. None of it was pretty or pleasant.  It was one of those days where you feel like you have to force yourself to do something because there’s some guy in Kentucky or Wyoming who is working out today and is going to kick your ass in three weeks.   I actually took a hot bath today after my run which is something I don’t know if I have ever done before. So tomorrow I will continue my quest to stay fit and avoid injury for the next 3 weeks.

Stats –

I-Mad = 0 ?

I-Mid = 2 ?

Sleep = 8 hours

Weight = #153

a.m.HR – ?  Missed it.

Workout =  70 rough minutes on boardwalk