March 17, Friday ? ♱

Achey 3.5 on beach today…..

I ran 3.5 miles on the beach today in 38:00 with my left foot talking to me softly the whole time.  During the run did 8 pickups of 30 seconds each.  My Garmen tells me I’m running about 8:00 per mile pace during the pick up segments. The mile times were 12:30 warm up, 10:03, 10:27 and  6:00 cool down.  Refreshing ocean soak and ice roll afterward.  Check foot reaction in morning.

Stats-

I-Mad = 0?

a.m.HR = 54BPM

Sleep = 8 hours

Weight = #154.5

I-Mid = 5 ?