March 8th,  Wednesday

https://youtu.be/xrWM3vh41Bw

Scarey video from 2015  !!

Cloudy run on the beach this afternoon. Having seen the above video on Facebook recently, I was a bit spooked early on by lightning in the distance.  The ominous clouds drifted off to the northeast slowly.

 So I managed to get in three and a half miles in 44 minutes with a few brusts of from one to two minutes at 8:00 pace.  Seems like an appropriate recovery day run.

Stats – Stable