February 6th, Monday  10:00p.m.

Beach Babe Sighting!?

Acceptable effort today.  3.5 miles in under 40-minutes.  I have been cautiously adding some 1:00 pickups in which I attempt to complete 180 strides.   I keep the stride short with increased speed of turnover.  I usually get into the 175 range.  Staying cautious.  This also has the additional benefit of raising my heart rate for about three minutes.  Did a lot of math in my head while running today.  Tried to compute feet per stride x strides per minute x minutes to establish a mile pace.  Helps time pass, but didn’t resolve anything  yet.

Stats –

I-Mad =☺

Weight = #153

a.m.HR = 54 BPM

Sleep =10 hours

Workout = 3.5  miles in 39:00 w 4 x 1:00  pickups