February 1st,  Wednesday.  72*?

Today I had a 30-minute run in a shady neighborhood that I found right around the corner from our condominium. The temperature is 72 degrees and it was very sunny so I thought it would be heading to have a day between Sun runs. Florida sun wreaks havoc on my fair Irish skin. So I have to be very careful.  I ventured to pick up the pace a bit again today and finished with no discomfort.  Still in the 11 or 12 minute area nothing special. It is a bit strange. During the course of the day I am not totally without some symptoms of discomfort in the recently affected areas. But while running I feel no discomfort whatsoever. If I sit too long or make a movement in the wrong direction I might feel steak. It is never severe but definitely discernible. So I’m continuing my ibuprofen regimen for the next few days. I will gradually decrease the dosage. Right now I’m at two times a day.

Eileen and I visited the farm market across the road today and stocked up on oodles of healthy, fresh vegetables and fruits.

Stats –

I-Mad =0

a.m.HR = 48!  Yes 48.  I checked it 3 times.  That was a bit of a shock  this morning. My heart rate hasn’t never been so low. Don’t know if that’s a good thing or a bad thing. Would like to believe that is an indication aN improved  level of fitness. But I don’t feel that much fitter than I have been in past.  I will have to do some research on this and monitor carefully.

Weight = 155

Sleep = 9 hours

Workout =2.8 shady miles in about 30 minutes?