December 25th,  Sunday

This is out of order because I didn’t publish it after I wrote it on Sunday.

Today was another nice December day for a run. It was also Christmas day which was nice. I covered 4 miles 48:20.  I found it interesting that at the conclusion of the run my heart rate was only at 126BPM.  Two minutes later it was 105BPM.  I think those are pretty low numbers following a run of 4 miles. Admittedly I was not trying to run very fast use my miles were in the 11:30 to 12:15 range.  But that still seems pretty low. I suppose I should take it as a sign of a positive level of fitness.

Stats –

I-Mad =1

Sleep =9 hours

a.m.HR= 57BPM

Weight = #153

Workout = 4 miles in 49:20