November 20th and 21st

Proceeding with an abundance of caution…

SUNDAY – Resting after longest run so far yesterday.

Giants win.  Go to 7- 3

Monday – The long-running summer has finally come to an end it seems. Today was the coldest and most bitter day so far this year. So I went indoors to the clubhouse and did a Non-Stop 30 minute pretty intensive workout at the gym that included upper body, core and leg drills. Once again I was pleasantly exhausted at the end. Got to 12 push-ups today.

 Stats –

I-Mad = 1.5

Weight = 154

Sleep = 10 hours

Workout = Solid gym set, 30 minutes  Continue reading Proceeding/Recovering →