November 10th and 11th

Thursday –  Walk and gym session

Today Arlene and I walked a two-mile wooded trail at Allaire State Park. We have been threatening to do that for a few weeks now and finally got around to it today.  When I returned home, I went to the gym for a pretty extensive upper body and core workout with a good set of leg strengthening drills.   Left there feeling pretty drained and content.  Day 4 of Achilles tendon rest  plan.

Friday – Total rest day

So, the Achilles tendon was a little bit temperamental today, probably as a result of walking for 3 miles yesterday.  The upper body is a little tight but that is to be expected after a serious weight room session.  So I took the day completely off.