October 22nd and 23rd

“Get out ‘my life why don’cha”  Classic Vanilla Fudge

Saturday – A good 70 minute workout today.   I completed 20 minutes of work on arms and core.  I have added weight on every exercise.  Getting stronger!  Clocked a 20 minute swim + 30 minutes of water running with 7 sets of the  3 level surge drill. This sequence seems to work my whole body quite intensely.

Sunday – Went to Holmdel today with Arlene . While she took some photos I walked and jogged the loop around the start field 4 times, which is about 2 miles. I walked up the hillside and downhill on the opposite side.  After two laps my Achilles stopped hurting me for the first time in a very long time. This situation has occurred before and it’s not uncommon.  Achilles tendon soreness, as one runs and gets warm,  tends to abate if it is not a serious injury.   The trick is to do no further harm during the period of no pain. Today I managed to continue running very slow with short strides during my jog segment.  I stopped before any pain began to recur, and hope that I have not done any harm for the day. Tomorrow will tell the tale when I wake up in the morning if I have done any additional damage to the area.

a.m. update, Monday-   I- Mad= 2/3. Not too bad

GIANTS WIN FROM LONDON.  HORRIBLE NFL GAME!  EASIER TO WATCH SOCCER!

STATS –

I-Mad – 1/2

Sleep- 7 hours

Workout – Above, 70 minutes

a.m.HR – 54BPM

WEIGHT – 155#