September 24th,  Saturday,  1:00p.m.

In the cool, cool, cool of the morning 

On the first Autumn like morning of this year I rocked a solid eight mile bike ride around my Jackson neighborhood in 45 minutes. Added 10 x 50+ max strokes on each hill along the way.  Surprized and encouraged by the ease and alacrity of my recovery was I.  LOL.      Banana + tart cherry juice with green tea  to replenish ??

Stats –

I-Mad – 2

a.m,HR – 54BPM

Weight – 154#

Sleep – 9 hours

Workout – 8 miles on bike in 45 minutes