September 18th, Sunday, 8:00p.m 

Today I got in 40 minutes of diverse work.  That was 15 minutes of slow jogging, 15 minutes of solid swimming and 10 minutes on the bike.  I think I’m staying in relatively good shape as my sore Achilles tendon gradually and slowly heals.  I’m encouraged by the lack of pain during the first few steps in the morning. However, I can still feel tenderness to the touch and a dull pain when I start to jog.  I began a regimen of ibuprofen 3 times a day,  but have not been consistent with it.  I guess I can’t convince myself that it’s serious enough to take that many pills. So I will push on with swimming and biking and walking, and jogging  to test for the time being.

Stats are stable.