September 14th, Wednesday,  7:00 p.m.

Good work day, but not running

https://g.co/kgs/Z46hMw

??”SUMMERTIME BLUES”??

Today I took the opportunity to work hard and enjoy the world of  Atlantic City as we have reclaimed  our beautiful condominium on the boardwalk.  I enjoyed an early 4 mile bicycle ride on the boardwalk. Then I worked out in the newly renovated pool for 40 minutes.  I ran in the deep end for 30 minutes including  6 sets of the 30- 20-10 workout.  Then I swam for 10 minutes. It was quite luxurious. My Achilles tendon is still a bit tender, although it is strangely not sore in the morning which is the most common symptom of an Achilles tendon problem.  Still choosing to err on the side of caution,  I am avoiding the urge to run.

Stats –

I-Mad –  2

Weight – 153#

a.m HR – 54BPM

SLEEP –  lots of distractions last night- broken uncomfortable 8 hours

Workout –  bike 20, water run 30 W surges, swim 10