September 6th, Tuesday,  5:00p.m.

Heard this Jimmy Buffett song on the way home from practice today.  It has a happy, sweet sound but always makes me sad.

https://youtu.be/8nlnKkAN6VQ

No more running this week……

Just icing after a slow 2 mile run at XC practice today.  Achilles tendon on left foot hurts each time I try to run.  So, I trudge on to Saturday’s  race date.  Checked last year’s event results for my age group in the 800m  and 1500m.  Less than 3 competed in those races.  If that holds true this year, I can qualify by default.  So, I plan to swim, bike and lift for the rest of the week and be ready to compete painlessly on Saturday.

Stats –

I-Mad – 2 ?

Weight – 154 #

a.m.HR –  54BPM

Sleep – 7 hours

Workout – yuck!?