August 23rd, Tuesday,  10:00 p.m.

This evening I spent 40 minutes in motion, walking and jogging,  while I watched the Liberty cross country boys run 10 x 400 meters uphill at Pine Park in Lakewood. Legs heavy!  Need to rest for 5k on Sunday.

Stats –

I-Mad –  0

A.m.HR – 54BPM

Weight –  152#

Sleep – 8 hours

Workout – 40 minutes,  walk and jog