July 26,  Tuesday, 10:00 p.m.

It was still 90* at 7:p.m. as l arrived at the Liberty cross country practice.  After some trepidations,  I decided to try the 3  one mile repeats with the new guys on the team.  We only averaged 12 :00 per mile, but it seemed serious to me.  I finished with 7 x 100m with the boys.   My clothes were soaking wet and I felt pretty drained as I drove home.  Makes the thought of a 5k time trial on Thursday in the heat  a little scary.   Still TBA.

STATS –

I-MAD –  0

a.m. HR- 54BPM

SLEEP – Broken, hot, 6 hours

Weight- 152#

Workout – 3 x 1 mile @ 12:00  +  7 × 100m