July 21st , Thursday, 7:00 p.m.
Heading out to play cards and need a shower before 7 30. Wanted to fill in today’s workout. I was surprised to get in 3.83 miles around 4 o’clock because of the heat. I did manage to find a very nice 400 meter stretch in our neighborhood that is totally shaded by very nice trees. So I ran out to this spot in did pickups. Each pickup was about thirty seconds or a hundred strides. I am becoming very comfortable with my new Footwear. It feels strong and stable. That effort exceeded my expectations on this hot summer day.