June 23rd, Thursday, 8 p.m.

” Wild Thing , you move me.”

Today was another long work out in the exercise room and the salt water pool. There’s nothing special about this work out.  I am determined to be very conservative with the weight machines and the core exercises that I have been doing.  Running and swimming in the pool demanding on my muscles but not on my legs.  Lots of constant motion on the old body.

 I am looking forward to my first run on Monday, which I intend to do on the cinders at the Horse Track.

Stats-

I-Mad – 0

a.m.HR – 54BPM

Weight – 152#

Sleep – 9 hours

Workout -30 minutes pool + 60 minutes  core and upper

“Missing Man” Table

This would have been an appropriate post for Memorial Day recently.  However, I think it is worth remembering any time.

Arlene and I were very impressed by such a simple but moving tribute in the lobby of Kristy’s Diner in Waretown, at the South Jersey Shore.   We happened upon Kristy’s for breakfast when we decided to take Route 9 home from  Mantoloking after our visit to the Rothman clinic on June 10th.

It did remind us both to stop for a moment and say, “Thank you.”

Well done Kristy’s

My workout will be posted separately today.