Sunday, June 5th, 3 p.m.

I LOVE THIS QUOTE!          I want this on my shirt.

I finally made it to the salt water pool at CentraState Fitness Center. The water was delightful. I swam laps and ran in the 7-foot deep end for about 30 minutes. The effect on my sinuses appeared to be calming rather than irritating.  Hopefully this will allow me to spend more time in the water staying fit while my foot gets over its injury. This is a very positive development.

Stats –

I-Mad – 1.5

AmHR – 52BPM

Weight – 153#

SLEEP – 8 hours

Workout – 30 minutes in the salt water pool,  swim and run