May 21st, Saturday,  7 p.m.

As I sit rolling……..

Spent this rainy day painting before I went to the clubhouse for a workout.  It was only a closet but has just as many corners as a full room.   LOL  But I did get in 40 minutes of pretty good work; ten on the elliptical, 10 on the bike, 10 swimming in the pool and 10 running in the pool.

Stats –

I-Mad – 2

AmHR – 54BPM

Weight – 152#

Sleep – 7.5

Workout – 40 minutes     10 minutes each; elliptical, bike ,swim, pool run,  + roll, roll, roll