Monday,  March 28,  sunny , 84,  humidity 70% ,   Nice day.

Legs  a little bit sore, not a surprise after a 7 mile day.

Morning HR 58/9,  a little elevated

I-Mad  3.5 –  a little better       Index of Morning  Achilles  Discomfort

Weight  152

Not much to say today because I took the day off.   Elevated heart rate a good excuse for a rest day.   The days in St. Augustine are getting short.  We leave early Thursday morning.   I am already missing the beach! ?